To restore visual acuity requires special eye exercises to improve vision, which provide a set of effective exercises for every day. You can do them at home and thereby cure or prevent a number of eye diseases. Before training your eyesight, you need to contact a professional ophthalmologist, undergo a full diagnosis and accurately determine the prevailing diagnosis.
What is eye gymnastics
Eye training to improve vision is a set of measures to increase visual acuity. Such systematic exercise helps to see better, timely prevents the development of myopia, astigmatism or hyperopia. If the patient performs 4 simple exercises, visual gymnastics can safely be called salvation for a clear view of the world around him.
target
The main task of simple movements of the eye muscles and apples is to instantly relieve visual tension, increase the tone of the eye muscles and restore the former sharpness and clarity of vision. Such training provides the following changes in the field of ophthalmology and frees the patient from the need to perform complex surgeries and expensive hardware treatments:
- stimulation of the eye centers;
- prevention of diseases of the retina;
- effective fight against myopia, hyperopia, astigmatism;
- prevention of country vision when working on the computer;
- the ability to restore clear vision at a distance, near.
How to do exercises for the eyes
Patients with astigmatism need rapid vision restoration. The exercises are shown to be performed an unlimited number of times per day and in multiple approaches. For example, it's a good idea to focus on a distant object first, then move it to a close one and focus as well. Such effective exercises to restore vision require regularity and are demonstrably continued after recovery - with the aim of reliable prevention.
![Vision and its recovery through gymnastics](/images/articles/1754/Vision%20and%20its%20recovery%20through%20gymnastics.jpg)
How to train your eyes to improve vision
First close your eyes and then open them wide. This advice is given by almost all ophthalmologists when the patient complains about the landing of vision. Such an activity should develop into a habit, especially for programmers. Charging to improve eyesight should be done in the morning, always spread out up to 5-7 sets throughout the day. For example, you can stretch out your arms and focus on your fingertips. Observe continuously for a few seconds - a minute, then close your eyes and mentally relax to improve the view.
Exercises to improve eyesight
The eyes suffer first from increased visual strain, and visual acuity decreases pathologically. The problem as such does not exist yet, but the need for preventive measures is already there. Something needs to be done and eye exercises are highly recommended by professionals to improve eyesight. When choosing an effective vision restoration technique, it is recommended to pay attention to several common practices that are recognized in the medical world.
According to Bates
The American ophthalmologist W. Bates was seriously puzzled by the problem of poor eyesight, so he developed a special technique that helps to increase visual acuity in the shortest possible time. Before performing special exercises, it is necessary to replace the glasses with weaker ones, so that the eyes remain under tension. Simple movements will help restore clarity and allow you to increase the alertness indicator without hardware treatment. Exercises are performed in a relaxed state and calm environment, the movements are as follows:
- Lift your eyes up - down, right - left.
- Look to the right - to the left, and then up - down.
- Focus right bottom, left top.
- Draw a rectangle with your eyes, first clockwise and then counterclockwise.
- Play the snake with your eyes, first one way and then the other way.
- Perform head rotations to the left, then to the right as far as possible.
- It becomes necessary to palm when closing the eyelids and depicting black without glare.
Eye exercises to improve eyesight from a professor
It is recommended to perform therapeutic actions using only your eyes, it is not necessary to make circular movements with your head, be sure to remove your glasses before starting to load. Visual manipulations should be done slowly and unhurriedly, first of all it is recommended to coordinate them with your doctor. You can repeat the exercise an unlimited number of times, here is an effective training complex that the professor recommends:
- Move your gaze to the left as far as possible, then to the right and close your eyes.
- To improve blood circulation, open your eyes as wide as possible and then close your eyelids.
- Diagonal gaze correction exercises are effective, learn to look with peripheral vision.
- The movement of the dial suggests circular turns at the eyeballs.
- The doctor advises to draw a rectangle with the eyes three times in a row.
According to the doctor's method
The study of correction methods continues, training of the eye muscles is provided by the doctor's practice. Such a training complex is suitable for healthy people with normal vision who are interested in the prevention of myopia, hyperopia, astigmatism and myopia, but people with impaired visual acuity can also benefit from such valuable recommendations from a specialist. With regular training, a positive trend can be observed after 2-3 weeks. Here are the features of such physical education classes that will help remove lenses and completely abandon special glasses:
- "Butterfly". Start drawing a picture with your eyes in the lower left corner and then move to the upper right corner. After the lower right and complete the diagonal with the upper left corner.
- "Eight". Mentally draw the sign of infinity at great distances, cover your face with your palms after each approach, relax your muscles as much as possible.
- "Nice circle". A useful exercise for improving eyesight is considered when a person mentally draws a clock face and draws a circle for each hour.
Eye gymnastics for myopia
When working at the computer, it is recommended to allocate more time for rest and visual breaks. To relax the eye muscles and perform the procedure, the first step is to cover your eyes for a few minutes and then open them wide. Eye gymnastics with myopia includes elements of a light massage of the eyeballs, simple manipulations at home. The following should be done in the case of visible eye diseases:
- Extend your arms straight in front of you at chest height. Visually grab your index fingers, look right and left for a minute, and then relax.
- You can combat fatigue with pendulum manipulations when gaze is reduced to the tip of the nose and then diverges in opposite directions.
- Visually draw a rainbow, as if drawing a semicircle with a compass. Such actions help to improve blood circulation, train the muscles of vision.
- Extend your index finger and then focus your gaze on it. Drive in different directions while maintaining focus, don't move your head.
- Take any photo and hang it at eye level some distance away. Eye gymnastics to improve vision allows you to carefully weigh all the elements and tighten the appropriate muscles as much as possible.
Eye gymnastics for children
Social factors (television, frequent use of devices) and genetic predisposition contribute to a decrease in a child's visual acuity. The health problem is accompanied by dry mucous membranes, visible irritation. With regular gymnastics, you can not only maintain sharpness, but also increase the quality of the look. The so-called "Fitness for Low Vision" and its peculiarities in childhood are presented below:
- Gymnastics begins with the complete relaxation of the eye muscles, so it is recommended to close your eyes for a few seconds and think about the good.
- Pull the upper eyelids over the eyeballs and hold them in this state for up to 20 counts. Appears when approaching in a workout. The rest of the time, you do gymnastics several times a day.
- The child must blink intensely for a minute, and then close their eyes and relax their muscles for a few seconds.
- Slowly move your eyeballs and describe a 360 degree circle, then close your eyes and repeat the movement 2 more times with a rest period.
- To improve vision, gymnastics ends with the classic exercises "Butterfly", "Eight", "Diagonal", "Big Circle", necessarily 3 approaches.